10 or 20 Fitness Classes at Kick Fit (Up to 74% Off)

Fair Haven

Give as a Gift
Over 10 bought
Limited quantity available

In a Nutshell

Expert instructors lead students of all fitness levels through Zumba, Pilates, or total body conditioning fitness classes

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. 24-hour cancellation notice required. Appointment required. New clients only. Must sign waiver. Must use 10 class option within 6 weeks. Must use 20 class option within 16 weeks. Not valid for Total Body Conditioning. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $39 for 10 fitness classes (a $125 value)
  • $59 for 20 fitness classes (a $225 value)

The key to any workout regimen is burning calories. Discover how that happens with Groupon's exploration of the body's inner furnace.

Calories: The Original Renewable Energy

In all of weight loss, there may be no concept less aptly named than the “low-calorie” diet. That’s because the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. A calorie is a unit of heat, or energy—specifically, the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60%–75% of the calories you burn each day—are needed to sustain the body's unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.

During exercise, the muscles contract, causing the body's adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.

  1. 1

    Fair Haven

    740 River Rd

    Fair Haven, New Jersey 07704

    732-379-8514

    Get Directions

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition