$49 for Two Months of Unlimited Yoga Classes ($249 Value)
Certified instructors lead Vinyasa-flow classes inside a heated studio where temperatures can hit up to 98 degrees during advanced sessions. They welcome beginners to power-yoga basics, which outlines the fundamental fluidity of the Vinyasa-flow discipline in less intense heat. Hot power yoga classes are designed for yogis seeking a greater challenge, they help build muscle and stamina. The relaxing stances of gentle yoga coupled with meditation in unheated Hatha classes that accommodate guests looking for a soothing session, and newly added Pilates classes help build strength, flexibility, and focus. Click here for the class schedule.
Kneading Hands Yoga
Marianne Chapin, owner of Kneading Hands Yoga for the past 10 years, takes a well-rounded approach to stress relief and wellness by marshalling years of yoga teaching experience. To help her run the studio, she has assembled a team of eight certified instructors who bring a wide range of skills to yoga classes. Available classes, all of which take place in a spacious and clean studio, include relaxing and meditative Hatha yoga, strength and stamina boosting hot-yoga sessions where temperatures of up to 98 degrees render muscles more pliable, and Pilates classes that build core strength and focus.
“I love kneading hands, I have never experience yoga like this before. Very nice and educated staff. I am so relaxes and fulfilled when I leave :)”
“Every instructor is excellent. The best hot yoga in town.”
“Great classes ”
760 Main St.
Southbury, Connecticut 06488