Hitting a punching bag is better than hitting a person because a punching bag can’t go running to Mom like a big stupid baby. Pound away with this Groupon.
Choose Between Two Options
- $19 for one month of unlimited kickboxing classes ($99 value)
- $35 for one month of unlimited martial arts classes ($149 value)<p>
Kickboxing classes are 50-60 minute interval sessions that incorporate resistance training and cardio moves to rapidly burn calories. Martial arts classes include Muay Thai boxing, Mixed Martial Arts, and Brazilian Jiu Jitsu, which all feature cardio, sparring, and defensive movements. Classes are held at the Sandy Springs, Alpharetta, and Douglasville locations. Check the schedule for each location for class times.
Started 14 years ago, Knuckle Up Fitness has grown into one of the largest fitness and mixed martial arts clubs in the Southeast. And there’s a reason for this gym’s popularity—KnuckleUp welcomes everybody, from professional fighters to absolute beginners, and employs top-notch instructors who’ve competed in hundreds of bouts. They also have a mission to inspire members who may be bored by tradition fitness regimes to commit to exercising and achieve their fitness goals by offering alternative fitness options.
Each of KnuckleUp’s three locations have more than 1,000 square feet of grappling mats, a regulation-size boxing ring, and plenty of heavy, speed, and uppercut bags for pummeling. There are also free weight areas, equipped with Life Fitness and Hammer Strength Nautilus machines, where clients can strength-train at their own pace. Skilled instructors lead classes in group cycling, wrestling, boxing and kickboxing, Muay Thai, Brazilian Jiu Jitsu, Kali, and MMA, to help members get into and stay into fighting form, as well as learn to compete for titles and gain self-confidence. They also offer personal training and programs for kids, to start youth on a path toward self-discipline, physical fitness, and a role in The Karate Kid, Part III.
All the staff I have dealt with have been great and the trainers do a very good job of pushing people. The people in the classes are great tooJasiyah K., Yelp, 1/9/13
every trainer/instructor I've had has been positive, encouraging, and a really good example of being in shape.Melissa K., Yelp, 1/11/11
94% of 139 customers recommend
“Great work out super nice people can't wait to go back!”
“Day 1 at knuckle up. Good family, love how it's put together!”
“Just do it! ”