In fitness and flying, the hardest part is the takeoff, which is usually beset by geese flocks of the migratory or deep-fried variety. Take wing healthily with today's Groupon: for $49, you get a fitness consultation and a one-month Smartraining program at Koko FitClub (a $148.95 total value) in Keller, which includes:
- Unlimited use of cardio and strength equipment (a $119 value)
- One personal-data-storage Koko Key (a $29.95 value)
At Koko FitClub, both men and women can scorch through fitness goals with 30-minute custom workouts that incorporate cardio and strength training during semiweekly regimens, attended to by Koko's novel computerized training system. A complimentary fitness consultation determines exercise goals, records initial measurements, and allows patrons to select from six fitness tracks, including weight loss, sports conditioning, HealthTracks, and preparation for professional thumb wrestling. Each client's specialized stats shape the framework for a custom fitness plan that blends tailored workouts devised by world-class trainers and uploads them into a personal-data-storage Koko Key. This diminutive fitness library plugs into any of the facility's Smartraining machines, guiding stationary sprinters through each day's program, and adapting workouts based on progress and robotic attacks of nostalgia. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community. This Groupon is also valid at Koko FitClubs future locations in Southlake and Fort Worth.
Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness level and baseline measurements, which Koko’s machines use to design a bespoke workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser. The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change and constantly challenge the body.
Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
To help fuel bodies, the KoKo Fuel custom nutrition plan provides clients with the exact quantity of macronutrients needed to build lean muscle and burn fat. The online nutrition plan is based on increasing protein intake and controlling carbs, which is clinically proved to help aid with weight loss.