$29 for a One-Month Unlimited Koko Smartraining Sessions ($129 Value)

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$29 for One-Month Unlimited Koko Smartraining Sessions ($129 Value)

Along with a Koko Key for automated fitness sessions, members receive an after-hours access key and an online suite to track their fitness journey.

Koko FitClub

Koko FitClub's automated personal-training system rockets both men and women toward fitness goals with quick custom workouts. An initial consultation determines fitness levels and baseline measurements, which Koko's computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.

The programs take a three-prong approach to fitness. To help users build lean muscle and burn fat, Koko FitClub's 30-minute Smartraining for Strength regimens are designed with a personalized pace, exercise order, and workload that automatically adapts to daily progress. The 15-minute Smartraining for Cardio workout, meanwhile, orchestrates a careful balance of intense exercise and rest intervals for a regimen that's said to burn more calories with less stress on the joints. And no exercise program would be complete without proper nutrition, which is why Koko Fuel makes up the third portion of the club's program. Informed by your daily workouts, the Koko Fuel plan devises the exact type and quantity of macronutrients exercisers need to maximize their workouts in the long term. Along the way, users can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.

  1. A

    Fredericksburg

    10040 Jefferson Davis Highway

    Fredericksburg, Virginia 22407

    540-891-5656

    Get Directions
  2. B

    Courtland

    5629 Plank Rd.

    Ste 107

    Fredericksburg, Virginia 22407

    540-786-5656

    Get Directions

In a Nutshell

Computerized equipment and personal-training software provide personalized programs to help clients reach their desired fitness goals

The Fine Print

Expires Oct 2nd, 2013. Limit 1 per person, may buy 1 additional as gifts. Reservation required. Must sign waiver. New customers only. All sessions must be redeemed by same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

In and Around Fredericksburg

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition