Establishing a regular exercise routine is a great way to show your body you care and is much less painful than swallowing a greeting card. Celebrate fitness with this Groupon.
$25 for Smartraining Package ($79 Value)
- Fitness consultation
- 12 Smartraining sessions
- Unlimited cardio sessions
- Customized meal plans
- Data key that stores and displays personalized workouts
After a personal consultation, you’ll get a flash-drive that, when plugged into strength-training and cardio machines, leads you through your own tailor-made workout. Each Smartraining workout lasts roughly 30 minutes and each cardio session lasts roughly 15 minutes. The club is open from 5 a.m. to 11 p.m. for members and at varying times for guests, with select staffed hours.
Koko FitClub of Meridian
Koko FitClub’s digital keys unlock personalized cardio- and strength-training regimens tailored to each guest’s abilities and goals. Each user receives a small, USB-like device that stores personal fitness data, which is extracted during an initial fitness consultation. During each workout, guests plug their keys into the host of strength-training and cardio equipment. Based on the key’s data, the machines display the user’s ideal cardio intensity and resistance level or number of reps for each session—and even rate how they’re performing. The system adapts routines as members work toward their goals or gain +5 strength from an enchanted amulet, offering them the intelligence of a personal trainer without the costly fees or hassle of matching schedules. Online tracking further digitizes training, allowing users to see their progress on their home computers, in the very same browser where they’ll soon order smaller clown suits.