In fitness and flying, the hardest part is the takeoff, which is usually beset by geese flocks of the migratory or deep-fried variety. Take wing healthily with this Groupon.
- $49 for 15 Smartraining sessions, unlimited use of cardio machines, a loaner data-storage key, a custom nutrition plan, and a complimentary consultation ($228 value)
A complimentary fitness consultation determines exercise goals. Your specialized stats shape the framework for a custom fitness plan that blends tailored workouts devised by world-class trainers and uploads them into a personal-data-storage Koko Key. The diminutive fitness library plugs into any of the facility's Smartraining machines, guiding you through each day's program and adapting workouts based on your progress. This Groupon also gets you unlimited access to Koko’s cardio training, which staggers intervals of intense workout and recovery periods for an upgraded calorie burn.
After you’ve built a fitness foundation and completed your sixth workout, the Koko Fuel program kicks in. This custom online nutrition plan helps fuel your body with the proper quality and quantity of macronutrients needed to build lean muscle, boost metabolism, and burn fat. With this deal, you’ll also get a personalized webpage that allows you to track your fitness progress. The nutrition plan will appear on this webpage after your sixth workout.
The Koko Key included with this deal is a temporary loan. After your final session, if you decide to continue, it can be purchased.
Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness level and baseline measurements, which Koko’s machines use to design a bespoke workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser. The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change and constantly challenge the body.
Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
To help fuel bodies, the KoKo Fuel custom nutrition plan provides clients with the exact quantity of macronutrients needed to build lean muscle and burn fat. The online nutrition plan is based on increasing protein intake and controlling carbs, which is clinically proved to help aid with weight loss.