$30 for a four-week fitness-class package ($109 value)
After an initial consultation and body assessment to set goals, members receive access to unlimited boot-camp-style classes such as kickboxing and ketllebell training, TRX suspension bands, and body weight during high-impact cardio. Modifications are demonstrated for all different fitness levels. The knowledgable and friendly staff also provides its clients with weekly check-ins and an online portal, where they can track their progress and find healthy diet suggestions.
At Kosama, passionate instructors, personal trainers, and coaches work with individuals who want to lose weight, improve their health, and get into exceptional shape within a motivating atmosphere. Daily boot-camp classes employ kettlebells, TRX suspension bands, and kickboxing bags to assist in the transformation, but the trainers know their clients need more than just a class schedule to help them reach their goals. Coaches provide initial consultations to map out exactly what those goals are, and support clients with weekly check-ins and an online portal where they track success and find healthy diet tips.
The goal-oriented training and effective workout techniques have not only earned Kosama a dedicated following of satisfied clients, but earned the facility a 2014 Best of Omaha award from Omaha Magazine.