$39 for One Month of Fitness Classes with Enrollment Fee, Assessment, and Customized Goal Setting at Kosama ($168 Value)

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In a Nutshell

Themed workouts throughout the week incorporate kickboxing, plyometrics, and kettlebells to aim for target heart rates and full-body toning

The Fine Print

Expires Jan 30th, 2013. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. New clients only. Must be 18 or older or accompanied by an adult. Must sign waiver. Classes must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

"Get in shape" hovers near the top of many New Year's resolution lists, right next to "deal with raccoon infestation" and "figure out how raccoons get trapped in the TV." Stop watching so many TV shows starring raccoons with this Groupon.

$39 for One-Month Fitness-Class Package with Enrollment Fee ($168 Total Value)

  • Class enrollment fee (a $99 value)
  • One month of unlimited classes with assessment and goal setting (a $69 value)

Up to 20 students stretch resistance bands, swing kettlebells, utilize TRX suspension training, lift body bars, and launch kickboxing jabs in ever-varied studio workouts led by certified instructors. An initial fitness assessment helps the staff suggest customized training approaches to each client, and weekly check-ins ally with MyZone heart-monitor-based training to track progress. After class, attendees receive an email that details that day's performance based on their target heart rates. All exercises can be modified to suit different strength levels, so guests of all backgrounds are welcome. Click for class schedules in Leawood, Lenexa, Overland Park North, and Overland Park South. Click here for a list of all 4 locations.

Kosama

Kosama's Complete Body Transformation program embraces the power of variety, perplexing muscles with distinct workouts across each week. The combined conditioning effects of kettlebell swings, kickboxing jabs, and yoga poses, among other exercises, banish calories as they streamline the body "from the core out" during group sessions. Instructors take an all-inclusive approach to health, building physical strength, mental focus, and wholesome eating habits, such as adding a parsley garnish to Cadbury crème omelets. They welcome participants of every age and build to their many Kosama locations.

Kosama

Kosama's Complete Body Transformation program embraces the power of variety, perplexing muscles with distinct workouts across each week. The combined conditioning effects of kettlebell swings, kickboxing jabs, and yoga poses, among other exercises, banish calories as they streamline the body "from the core out" during group sessions. Instructors take an all-inclusive approach to health, building physical strength, mental focus, and wholesome eating habits, such as adding a parsley garnish to Cadbury crème omelets. They welcome participants of every age and build.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition