Bodybuilders visualize lifting a weight before actually lifting it, just as businessmen visualize leading a meeting before actually riding in on a stallion. Appear majestic with this Groupon.
$39 for a Four-Week Boot Camp-Class Package ($230 Total Value)
- Four weeks of unlimited boot camp classes
- Body assessment
- $10 worth of Kosama Bucks to be used toward Kosama retail items, such as kickboxing gloves ($25), fitness mats ($15), apparel, water bottles, and protein bars ($2–$10)
Workout classes held six days a week focus on a different daily theme, including plyometrics, upper and lower body, kickboxing, and kettlebell maneuvers. Click here for a class schedule.
Kosama's eight-week Complete Body Transformation program embraces the power of variety, perplexing muscles with six distinct workouts across each week. The combined conditioning effects of kettlebell swings, kickboxing jabs, and yoga poses, among other exercises, successfully banish calories as they streamline the body "from the core out" during group sessions. Instructors take an all-inclusive approach to health, building physical strength, mental focus, and wholesome eating habits such as adding a parsley garnish to Cadbury crème omelets. Other available classes include CoreX, kickboxing, and KosamaStrong, and heart rate monitors are available for a fee. Kosama also offers a free tool to members allowing them to track their individual progress.
7475 Mineral Point Rd.
Madison, Wisconsin 53717