Working out with professional gym equipment is preferable to improvised workouts, such as coffee-table parkour and trying to lift one of everything at Costco. Bulk up with this Groupon.
$49 for a Four-Week Fitness-Class Package ($109 Value)
- Gym membership with four weeks of unlimited fitness classes (a $69 value)
- Body assessment (a $30 value)
- $10 in Kosama Cash
After an initial consultation and body assessment to set goals, members receive access to unlimited boot-camp-style classes such as kickboxing and Kosama Power, which uses kettlebells, TRX suspension bands, and body weight during high-impact aerobics. The staff also provides its clients with weekly check-ins and an on online portal where they can track their progress and find healthy diet suggestions. Should purchasers wish to continue their membership after their four weeks are up, they will receive a discount on the initiation fee.
The personal trainers at Kosama share a commonality with Michelangelo: they transform what they work with into sculpted figures. In the case of Kosama, trainers work with individuals who want to lose weight and get into exceptional shape. Daily boot-camp classes employ kettlebells, TRX suspension bands, and kickboxing bags to assist in the transformation, but the trainers know their clients need more than just a class schedule to help them reach their goals. They provide initial consultations to map out exactly what those goals are, and stay abreast of them with weekly cheek-ins and an online portal where they track clients' success, find healthy diet tips, and don't have to look at pictures of their ex's cat.
The goal-oriented training and effective workout techniques have not only earned Kosama a dedicated following of satisfied clients, but earned the facility a 2013 Best of Omaha award from Omaha Magazine.