One Month of Unlimited Group Fitness Classes at L.E Workout (Up to 63% Off). Three Options Available.

Thornton

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Choose from Three Options

  • $15 for one month of unlimited classes at 9 a.m. ($40.99 value)
  • $15 for one month of unlimited classes at 6 p.m. ($40.99 value)
  • $15 for one month of unlimited classes at 7 p.m. ($40.99 value)

Circuit Training: Switching It Up

Many fitness classes apply the principles of circuit training. Learn what to expect from this fast-paced style of workout with Groupon’s guide.

Run up and down the stairs for 30 seconds. Now drop and do 30 seconds of pushups. Now, get back up for 30 seconds of jumping jacks—and just like that you’ve begun a circuit-training workout. Circuit training is a flexible workout strategy, typically encompassing 8–10 exercises or fitness stations that users cycle through two to three times with little to no rest between. Because the exercises focus on different parts of the body, the participant can move quickly from one station to the next without the muscle fatigue that might come about from, say, doing crunches for 10 minutes. This causes the heart rate to rise and remain elevated throughout the session, promoting more-sustained calorie burn and preventing the quadriceps from sneaking off somewhere to take a nap.

With their body weight, light dumbbells, resistance bands, and exercise balls, participants or their trainers can pick and choose their moves, performing each motion for a period of 30 seconds to several minutes. Body builders might use the technique to cycle through a series of weight-based exercises—each focusing on a different muscle group—whereas soccer or football players might punctuate the strength training with cardiovascular work. After 30–60 minutes, they’ll have received an extremely well-rounded workout.

L.E Workout

Talia Jimenez knows what it takes to get in shape. After the birth of her daughter, Talia was determined to shed the excess weight from her pregnancy and leave her diet of fast food behind. She not only found success with exercise and healthy eating—she learned how to help others find it, too. At L.E Workout, Jimenez and fellow coach Erick Ramiro lead group classes that blend weight training and cardio to blast calories and build lean muscle. They also run weight loss challenges and offer up nutritional supplements that complement workouts.

In a Nutshell

Group fitness classes incorporate cardio and strength-training and include weekly measurements to track progress

The Fine Print

Expires 90 days after purchase. Limit 1 per person. Valid only for option purchased. Limit 1 per visit. Reservation required; subject to availability. Must be 18 or older. Must sign waiver. Consultation required. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition

All Locations

  • Thornton

    1550 W 88th Ave

    Unit D

    Thornton, Colorado 80260

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