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$27 for One Month of Unlimited Fitness Classes at L.E Workout ($55.99 Value)

Thornton

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In a Nutshell

Functional workouts designed to boost strength and balance in athletes of all skill levels

The Fine Print

Expires 90 days after purchase. Limit 1 per person. Limit 1 per visit. Drop-ins welcome; subject to availability. Must be 18 or older. Must sign waiver. Consultation required. Must use within one month of activation. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Joining a gym gives you the opportunity to work out as much as you want, much like getting locked in a stairwell. Step up your exercise routine with this Groupon.

Joining a gym gives you the opportunity to work out as much as you want, much like getting locked in a stairwell. Step up your exercise routine with this Groupon.

The Deal

  • $27 for one month of unlimited fitness classes (a $55.99 value)
  • Includes initiation fee (a $10.99 value) and membership (a $45 value)
  • Click to see the class schedule.

Circuit Training: Switching It Up

Many fitness classes apply the principles of circuit training. Learn what to expect from this fast-paced style of workout with Groupon’s guide.

Run up and down the stairs for 30 seconds. Now drop and do 30 seconds of pushups. Now, get back up for 30 seconds of jumping jacks—and just like that you’ve begun a circuit-training workout. Circuit training is a flexible workout strategy, typically encompassing 8–10 exercises or fitness stations that users cycle through two to three times with little to no rest between. Because the exercises focus on different parts of the body, the participant can move quickly from one station to the next without the muscle fatigue that might come about from, say, doing crunches for 10 minutes. This causes the heart rate to rise and remain elevated throughout the session, promoting more-sustained calorie burn and preventing the quadriceps from sneaking off somewhere to take a nap.

With their body weight, light dumbbells, resistance bands, and exercise balls, participants or their trainers can pick and choose their moves, performing each motion for a period of 30 seconds to several minutes. Body builders might use the technique to cycle through a series of weight-based exercises—each focusing on a different muscle group—whereas soccer or football players might punctuate the strength training with cardiovascular work. After 30–60 minutes, they’ll have received an extremely well-rounded workout.

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    Thornton

    1550 W 88th Ave.

    #D

    Thornton, Colorado 80260

    720-343-9166

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For those who take care of their overall well-being with exercise, yoga, and balanced nutrition