5, 10, or One month of unlimited TRX, Barre, and Kettlebell Sessions (Up to 53% Off)

Corinth, Denton

from $35
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Value Discount You Save
$75 53% $40
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Frequenting the same gym lets you get to know the people there and gives you a real chance at getting a treadmill named after you. Be a monument to fitness with this Groupon.

Choose from Three Options

  • $35 for 5 group training sessions ($75 value)
  • $75 for 10 group training sessions ($150 value)
  • $95 for one month of unlimited group training sessions ($200 value)
  • See the schedule

Electrolytes: Keeping the Body Charged

You may hear your fellow gym-goers chatting about electrolytes. Read on to learn how these chemicals can complement your workout.

Scan the neon label of a sports-drink bottle, and you’re likely to see it boasting about its electrolytes. Behind that zippy term lies a list of elements you’ve probably heard of: sodium, chlorine, potassium, calcium, and magnesium are all among the most common electrolytes and the least common baby names. An electrolyte is simply any ion (that is, an electrically charged atom or molecule) that can allow electrical signals and water to travel through the many permeable cells in your body. Fortunately, our bodies typically maintain their electrolyte balance through normal dietary intake; table salt, for instance, is made up of sodium and chlorine ions.

Why, then, would electrolytes be important to athletes? With each liter of sweat, about 1.5 grams of electrolytes escape through the pores. This means that if you’re sweating copiously and drinking only water to compensate, you can effectively dilute your internal electrolytes. This can lead to such conditions as hyponatremia, wherein your body has a lower-than-normal concentration of sodium ions, which can produce symptoms including nausea, confusion, and muscle spasms. This can be a real risk for marathon runners and other endurance athletes. But for anyone working out for just an hour a day, nutritionists agree that you most likely don’t need to worry about electrolytes—staying hydrated, eating well, and staring at a photo of a big, shiny trophy is typically enough to give your body the power it needs.

In a Nutshell

Women-only training sessions include TRX, boxing, Zumba, and kettlebells boost endurance and agility

The Fine Print

Expires 180 days after purchase. New customers only. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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All Locations

  • Corinth (1164.9 miles)

    7650 S Interstate 35 E

    Ste 132

    Denton, Texas 76210

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