$29 for One Month of Unlimited Martial-Arts and Fitness Classes at Lakeland Delariva Brazilian Jiu-Jitsu ($100 Value)

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Like practicing the piano while leg-pressing another piano, martial arts help develop strength and discipline simultaneously. Bolster body and mind with this Groupon.

$29 for One Month of Unlimited Classes ($100 Value)

Choose from the schedule of morning and evening classes: brazilian jiu-jitsu, children's brazilian jiu-jitsu, boxing, mixed martial arts, or circuit training. Beginners' sessions are held Monday–Thursday and on Saturday mornings. In brazilian jiu-jitsu classes, students learn grappling holds and submissions designed to incapacitate would-be assailants.

Lakeland Delariva Brazilian Jiu-Jitsu

Whether a client's goal is to lose weight or prepare for a professional mixed-martial-arts competition, the instructors at Lakeland Delariva Brazilian Jiu-Jitsu have the knowledge and experience to help. They teach more than 20 weekly classes and open-mat sessions, demonstrating techniques that range from boxing to the submission- and grappling-based maneuvers of Brazilian ju-jitsu. After group warm-ups, kids and adults—both men and women— wearing traditional gi uniforms, shorts and T-shirts, or full suits of armor learn how to defend themselves against attackers. The team also hosts live sparring sessions where students can apply their skills in real-world scenarios.

In a Nutshell

Adults and kids burn calories while learning to defend themselves with a variety of martial-arts techniques

The Fine Print

Expires 180 days after purchase. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Reservation required. 24-hr cancellation notice required. Must be 18 or older. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.