Toned bodies are crucial to wilderness survival, able to run for miles, climb trees, and trap rainwater within their many grooves. Develop personal irrigation canals with today's Groupon to Lamorinda CrossFit in Lafayette. Choose between the following options:
- For $29, you get 10 CrossFit classes (a $120 value).
- For $49, you get 20 CrossFit classes (a $240 value).
Lamorinda CrossFit's instructors lead students of all fitness levels through a series of functional exercises that combine intense cardiovascular activity with resistance training. Workout of the Day classes change as frequently as the order of the alphabet, introducing new indoor and outdoor exercises with each session. Students might spend 45 minutes transmuting muscles into cast-iron sinews by performing lunges, heaving medicine balls, or flipping heavy tires. Students proceed at their own pace, encouraged to push themselves without compromising proper form. In addition to offering the Workout of the Day, Lamorinda CrossFit holds muscle-toning kettlebell workouts as well as introductory Foundations sessions that help beginners refine technique and extraterrestrials analyze the human musculature.
The certified CrossFit trainers at Lamorinda CrossFit want their clients to be in the best shape of their lives. Whether their goal is weight loss, building strength, or becoming more athletic and agile in general, the center has everything members need to become stronger, faster, and leaner. Using everyday, functional movements, such as squats, lifts, and pulling, in conjunction with weights and gymnastics, CrossFit works all the major muscle groups for a full-body workout. Clients begin by taking four Basics classes, after which they move onto the Workout of the Day, which can be customized for each individual’s fitness level. Members can choose to work out alone or in one of Lamorinda CrossFit’s classes, which offer the motivational boost of group energy.