Boot-camp classes build core strength, which comes in handy if you ever need to hold a sack filled with combination locks over your head for a few hours. Sweat toward a six-pack with this Groupon.
Choose Between Two Options
- $29 for four weekly dance fitness classes (a $160 value)
- $42 for six weekly dance fitness classes (a $240 value)
The 90-minute dance fitness classes take place on Wednesdays at 6:30 p.m.
NYC Dance Arts
Roshelle “Rocky” Wilder, NYC Dance Arts’ founding director, began dancing and choreographing dance pieces when she was still in high school. She has performed with underground hip-hop artists such as Denzil Porter, Deena Jones, and The Future, and her students at NYC Dance Arts have performed on Broadway). With a team of teachers, Wilder guides students through the steps of contemporary hip-hop, classical ballet, heart-healthy Zumba, and other dance-centric classes.
Ballet classes boost students’ balance, concentration, and coordination while strengthening core muscles. Modern/contemporary dance rebels against the traditional aesthetic of classical ballet with abstract, emotive movements—or by cutting class, sneaking out, and taking the works of Jean-Paul Sartre very seriously. Break dance 101 introduces students to urban street dance, focusing on inspiration and creativity. Yoga fitness classes combine a cardio workout with deep-breathing exercises and yoga poses. In addition to regular classes, NYC Dance Arts offers special workshops with visiting choreographers and professional dancers, and organizes dance flash mobs—groups of dancers who meet in a public place to perform a dance routine.
81 White Street
New York, New York 10013