5 or 10 Boot-Camp Classes or Personal-Training Sessions at Level 10 Nutrition & Fitness (Up to 62% Off)

Dyer

from $10
Buy!
Value Discount You Save
$25 60% $15
Limited time remaining!
Over 20 bought
Only 50 left

Your body is your most precious asset, especially if you keep it in mint condition and get it autographed by your parents. Invest in yourself with this Groupon.

Choose from Four Options

  • $10 for 5 boot-camp classes (a $25 value)
  • $19 for 10 boot-camp classes (a $50 value)
  • $79 for 5 personal-training sessions (a $157.50 value)
  • $149 for 10 personal-training sessions (a $300 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the U.S. Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of U.S. Army soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

  1. 1

    Dyer

    996 Richard Rd

    Dyer, Indiana 46311

    708-363-0302

    Get Directions

In a Nutshell

Personal trainers work one-on-one with clients to help define and work on their goals; boot-camp sessions create varied workouts

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. Appointment required. If under 18 must be accompanied by parental guardian. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
Warm weather essentials that prep bods for the sun with tanning, toning, and beach-ready apparel
Choose your deal:
Five boot camp classes
$25 list price - 60% off - Save $15
Sold Out
6 bought
$10
Ten boot camp classes
$50 list price - 62% off - Save $31
Sold Out
Over 10 bought
$19
Five personal training sessions
$157.50 list price - 50% off - Save $78.50
1 bought
$79
Ten personal training sessions
$300 list price - 50% off - Save $151
Sold Out
4 bought
$149