5 or 10 FitWall Group Fitness Classes and a Personal Training Session at Level 5 Vertical Fitness (Up to 85% Off)

Reserve at Boca

now from $28 $35 Extra $7 Off Ends 9/20
Buy!
Value Discount You Save
$155 82% $127
  • Sale Ends
  • 2 days 11:42:14
Over 10 bought
Limited quantity available

Interval training is all about mixing things up, just like setting a reality dating show in a paper mill. Don't stay stationary with this Groupon.

Choose Between Two Options

  • $28 for five FitWall group sessions and one personal training session ($155 value)
  • $40 for ten FitWall group sessions and one personal training session ($268 value)

Group and personal sessions take place on the FitWall, a vertical training system that engages more muscles and burns more calories than traditional floor exercises. Each 45-minute session incorporates high-intensity interval training to improve strength, endurance, agility, balance, and coordination. Exercises can be modified to fit the needs of beginning to advanced users.

Building Endurance: Helping Muscles Breathe Easier

If you stick with an exercise program, every workout gets a little easier. Learn how your body makes that happen with Groupon’s guide to building endurance.

A few days into a new workout routine, you begin to notice changes. Your muscles expand. Perhaps your weight drops. But the changes that increase the body’s endurance first take place on a much smaller scale. When you exert yourself for long periods of time, your body starts to populate each muscle cell with more mitochondria, the organelles that fuel muscle movements. They do this by producing adenosine triphosphate (ATP), the muscle's basic fuel source. When a muscle contracts, it breaks the bonds of ATP molecules, creating a burst of energy but also draining stockpiles of this essential propellant.

In order to whip up a batch of ATP, the mitochondria need lots and lots of oxygen. Helpfully, endurance training makes it easier for oxygen to travel from the lungs to the heart to the muscles. It’s long been noted that the hearts of star endurance athletes tend to have extra-large left ventricles, which can pump more oxygenated blood through the body with every beat. Once blood reaches muscle cells whose mitochondria have been enhanced by previous endurance exercise, the cells will be able to extract oxygen and use it to produce ATP far more efficiently. Scientists assess this efficiency by a measure known as VO2max, the maximum volume of oxygen or Double Stuf Oreos that a person’s muscles can consume per minute.

During super-intense exercise, the body stops being able to produce enough ATP from oxygen intake alone. Instead, it reaches for stored glucose to get the ingredients it needs, and, as a side effect, begins to leave behind more lactic acid than the cells can immediately process. (Processing lactic acid itself requires oxygen, and all available supplies are already being used by the muscles and the brain.) The point at which this happens is the lactic threshold, and beyond it, athletes feel that they’re nearly done for the day.

Fortunately, this limit too can be changed. As the body adapts more and more to endurance exercise, it prolongs the amount of time you have before shifting pH levels in the muscles bring on the familiar feelings of fatigue, burning, and a dramatic drop in strength.

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    Reserve at Boca

    9858 Clint Moore Rd., Suite C128-9

    Boca Raton, Florida 33496

    561-847-3488

    Get Directions

In a Nutshell

45-minute fitness classes take place on the FitWall, a vertical training system that burns more calories than traditional floor exercises

The Fine Print

Expires 180 days after purchase. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Reservation required. Valid only for new members or those who have not visited in the past 12 months. Valid only at West Boca Raton location. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
Choose your deal:
Five FitWall group sessions and one personal FitWall training session
Value
$155
Was
$35
You Save
$127
1 bought
$28
Ten FitWall group sessions and one personal FitWall training session
Value
$268
Was
$50
You Save
$228
Over 10 bought
$40