Dumbbells aren't necessary to forge ripped biceps, as evidenced by the muscles Sylvester Stallone formed while throwing refrigerators at his stove. Flex your might with this Groupon.
$45 for a One Month of Boot Camp Classes ($200 Value)
Boot camp classes take place in the new group-exercise studio at Lex Fitness, and incorporate lunges, jumping, sprinting, and push ups into a body-toning routine. View the class schedule here.
Lex Fitness owner and exercise physiologist Jeff Brown does more than merely lead a class or workout session. With over 12 years of experience under his belt, he and a trio of trainers motivate clients who want transform their lives outside the gym, adopting healthier lifestyles with next-level exercise regimens and good-nutrition. During the complimentary initial consultation with a trainer, clients divulge their fitness goals, from losing weight to defeating a cheetah in a foot race. The trainers then evaluate the client’s medical history and scope out physical terrains with body-fat testing, measurements, and cardio and strength tests. Clients then tackle a fitness plan tailored to their specific needs, building muscles with free weights and strength-training equipment, carving lean physiques in boot-camp classes, and torching calories on cardio machines backed by flat-screen TVs.
All classes take place at a new exercise studio, open seven days a week. With over 20 classes taking place a week at all times of the day, each session involves high-intensity cardio and strength workouts from college-educated trainers. Exercises include lunging, jumping, sprinting, and push-ups.
153 Patchen Dr.
Lexington, Kentucky 40517