hide
from$29
Buy
No Longer Available
Fri Jul 20 03:59:59 UTC 2012

Longwood CrossFit – Kennett Square

10 or 20 CrossFit Classes (Up to 85% Off)

Return to the deal

In a Nutshell

Having transformed his own life with CrossFit, Coach Bryan now shares the ever-changing exercise style with others

The Fine Print

  • Expires Jan 23, 2013
  • Expires 6 months from feature date. Limit 1 per person. May buy 1 additional as gifts. Limit 1 per visit. Must sign waiver.
  • See the rules that apply to all deals.

Deal Q&A 2 questions, 2 answers

Questions and Answers

exactly what type of excercises are involved. I currently do HIIT .. High Intensity Interval Training but do have some limitations.. herniated discs in back. Is it more of an obstacle course style workout.. group style workout etc. Do you have website I can view?

PAMELA P. asked 10 months, 1 day, 4 hours, and 48 minutes ago - 1 answer

Bryan O.

We perform a Variety of Movements and combine aspects of Gymnastics, Weightlifting, and Track and Field, among others. Certain exercises may be new for some people and our Coaches will Always be Available in the Group Style Classes to make sure the movements are being Performed Safely and Efficiently. Every thing we do is is modifiable and scalable to meet the needs or physical limitations. www.longwoodcrossfit.com and www.facebook.com/longwoodcrossfit

Bryan O. answered 10 months, 1 day, 4 hours, and 43 minutes ago

Can this work for an overweight, otherwise healthy 65 year old female?

Ursula B. asked 10 months, 2 days, 4 hours, and 47 minutes ago - 1 answer

Bryan O.

Yes, this can work for anyone. There is no baseline experience needed before trying a class. Everything that we do in class is scalable (up or down) or modifiable to meet the specific needs of individuals. New clients are immediately integrated into standard classes and given extra attention as they work at their own pace and skill level. Generally our classes have a mix of clients that have been with us a few days, a few weeks, or a few months and range in levels of fitness and physical limitations.

Bryan O. answered 10 months, 1 day, 18 hours, and 53 minutes ago

1 - 2 of 2 questions

This discussion has closed. If you still have questions Contact Us