Five Classes or One or Three Months of Unlimited Classes at 7 Lotus School of Acrobatic Arts (Up to 70% Off)

Cuyamaca Business Park

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Pole fitness lets you feel sexy while working out, like swimming laps while wearing nothing but a bathing suit. Flex and flaunt with this Groupon.

Choose from Three Options

  • $39 for five pole-fitness classes ($125 value)
  • $55 for one month of unlimited pole-fitness classes ($150 value)
  • $119 for three months of unlimited pole-fitness classes ($400 value)

To view the class schedule, go to this page and click "Classes."

Calories: The Original Renewable Energy

The key to any workout regimen is burning calories. Discover how that happens with Groupon's exploration of the body's inner furnace.

In all of weight loss, there may be no concept less aptly named than the calorie. That's because a calorie is a unit of scientific measure—specifically, a measure of the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. Though the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60–75 percent of the calories you burn each day—are needed to sustain the body's unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.

During exercise, the muscles contract, causing the body's adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.

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    Cuyamaca Business Park

    1277 Cuyamaca St Suite C

    El Cajon, California 92020

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In a Nutshell

Pole fitness classes guide women through sultry moves that burn calories and boost confidence

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Must use promotion value in 1 visit. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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