Choose Between Two Options
- $149 for an eight-week Weight Loss and Healthy Body Image program for one person (a $299 value)
- $297 for the above program for two people (a $598 value)
Sessions aim to help women overcome the psychological causes of overeating, motivate exercise, and return to a healthy body weight. Each program includes eight group sessions that last 90 minutes each. The first session will be held in-person at one of three sites: Corner Brook (Saturday, September 21), Grand Falls-Windsor (Friday, September 27), and St. John's (Sunday, September 29). Later sessions will be held via teleconferences, and are recorded so clients can listen again or catch up on a missed session. Worksheets and handouts are distributed through email to supplement the sessions.
Love Your Body...Love Your Life
Life coaches Natalie and Veronica teach women how to overcome psychological obstacles, reach their ideal body weight, and make lasting changes to their lifestyles. In their eight-week program, the duo help clients lose weight, control hunger pangs, and develop healthy body images.