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- $49 for four On Ramp CrossFit classes and a month of membership ($199 value)<p>
On Ramp classes introduce new students to the fundamentals of CrossFit workouts by helping them master the basic techniques in a safe and supportive setting. As the schedule shows, the sessions are held at 7:15 p.m. on Mondays, Wednesdays, and Fridays. Once they’ve completed On Ramp, members can attend regular CrossFit sessions, which take place more frequently seven days a week.<p>
Intensity and accessibility form the cornerstones of the CrossFit philosophy. Unlike traditional fitness classes, each workout is unique, incorporating a wide range of functional movements into sweat-inducing sequences intended to bolster strength, stamina, flexibility, coordination, and more. The workouts are intended to be taxing; however, students have the ability control the load and intensity of each exercise and safely challenge themselves at their own pace. As a result, students of virtually any age and fitness level can attend provided that they are prepared to pursue a demanding workout regimen.
Self-motivation is vital, but Lowry CrossFit's instructors are also on hand to provide support, guidance, and encouragement. Safety is of paramount importance, so the instructors ensure that every student knows how to use the Rogue Fitness and Rage Fitness equipment scattered across the 3,000 square foot facility. The building also features a separate area for Olympic lifting as well as an outdoor section with a 15-foot-tall structure that students can climb using a rope.