Without gyms, people would resort to outdated fitness techniques, such as pushing Model Ts up slight inclines and swimming. Get a modern workout with this Groupon.
Choose Between Two Options
- $39 for a one-month fitness membership (a $199 value)
- $99 for a three-month fitness membership (a $597 value)<p>
Memberships include access to 45-minute boot-camp classes, which favor circuit training and functional movements over weightlifting and machines. See the schedule.<p>
Lynch Fitness doesn't have a traditional gym's ubiquitous rows of cardio equipment, stacks of heavy weights, or people-size hamster wheels. Instead, the airy studio's sizeable windows shed natural light on nationally certified trainers leading boot-camp classes focused on functional motions and circuit training. Their approach foregoes weightlifting and machines that limit bodies to singular movements. The sweat-summoning workouts are more dynamic and eclectic than that, as members might find themselves using TRX suspension-training bands, modifying body-weight exercises on a BOSU ball, or twirling heavy ropes. Most of the classes last 45 minutes, and trainers help members incinerate a higher number of calories by encouraging them in constant motion throughout the workout.
In addition to the boot camps, the trainers also offer personal-training sessions to hone in on individual goals. Monthly seminars, a running club, and group outings such as a standup paddleboarding adventure encourage group camaraderie and extend active lifestyles outside of the gym.
1530 S. Main St
Walnut Creek, California 94596