$60 for 10 Bikram Yoga Classes at Maine Bikram Yoga (Up to $135 Value)

Portland

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In a Nutshell

Physically demanding classes for all skill levels that combine deep, sustained stretches with 105-degree heat, building stamina and focus

The Fine Print

Expires Apr 30th, 2013. Limit 1 per person. All classes must be redeemed by expiration date. Classes must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Yoga poses combine strength and elegance, much like an advanced suspension bridge or any grandmother. Bend without breaking with this Groupon.

$60 for 10 Bikram Yoga Classes (Up to $135 Value)

The schedule includes morning and evening sessions seven days a week, with classes that begin as early as 6 a.m. and as late as 7:30 p.m. Although the sequence is demanding, the instructors can suggest variations for each pose, accommodating virtually all skill and fitness levels.

Maine Bikram Yoga

Bikram yoga isn't meant to be easy, but it isn't meant to be impossible either. The 105-degree heat, 40% humidity, and 26 challenging asanas—which incorporate deep bends as well as long, sustained stretches—all share a common goal: helping students safely push their physical limits while gaining a greater understanding of the connection between mind and body.

During each 90-minute class, the asanas' twists and arches create a tourniquet effect, systematically engaging muscle groups throughout the body before releasing the stretch and flooding cells with oxygenated blood flow. The practice room's intense heat accentuates this effect by loosening muscles and ligaments throughout each pose and increasing circulation. To help students tailor the practice to a particular skill or fitness level, the instructors can recommend modified stances that put less strain on the joints and require fewer hoverboots.

Over time, the sequence can improve flexibility and stamina while also increasing muscle tone and helping with weight-loss efforts. In addition, its two breathing exercises encourage a sense of introspective calm that can leave students feeling reinvigorated outside of class.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition

All Locations

  • Portland (492 miles)

    49 Dartmouth St.

    Portland, Maine 04101

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