Gentle pressure on your back can be soothing unless you once had a terrifying week when you couldn't get a backpack off. Unload with this Groupon.
Choose Between Two Options
- $30 for one 60-minute Swedish massage ($60 value)
- $80 for three 60-minute Swedish massages ($180 value)
Swedish Massage: Four Steps to Relaxation
The gentle pressure of Swedish massage makes it a popular method for treating pain and stress. Read our guide—rather than Norse sagas—to learn what to expect.
Most Europeans refer to Swedish massage as classic massage, possibly because the technique did not originate in Sweden. In fact, the individual elements of the style can be traced to all parts of the world, but it was a Dutch practitioner who established the system that combines four distinct motions—whose names, as it happens, are mostly French: effleurage, petrissage, friction, and tapotement. Together, the motions help relieve muscle tension and stimulate blood flow, thereby energizing the body and soothing the mind during a single relaxing session.
The four phases are easy to distinguish. Effleurage refers to the smooth, gliding strokes that help relax soft tissues at the beginning of the treatment, followed by the squeezing, rolling, or kneading gestures of petrissage. Deep, circular motions make up the friction phase, in which layers of tissue rub against one another to boost circulation. Therapists conclude the massage with tapotement, a rapid cadence of percussive taps performed with cupped hands, fingers, or the edge of the hand.
Massage 4 Life
With years of experience to her name, Massage 4 Life's therapist performs a range of massages including Swedish, deep-tissue, and lomi lomi, customizing each session to the needs of the client. She can use hot stones to help melt away painful muscle knots or BioFreeze products to relieve troublesome aches. She also helps assuage soreness with special techniques such as pregnancy massage and trigger-point therapy.
“Great experience. Thank you!”
209 E. William
Wichita, Kansas 67202