The soreness caused by exercise is actually just the pain of your old muscles being torn as thousands of butterflies hatch inside them. Transform yourself with this Groupon.
Choose from Three Options
- $29 for one start-up kettlebell class and 5 regular classes ($100 value)
- $39 for one start-up kettlebell class and 11 regular classes ($190 value)
- $49 for one start-up kettlebell class and 19 regular classes ($310 value)
Having completed the Russian Kettlebell Challenge and earned their certifications, instructors now share their weight-swinging ways with new students. They impart the basics during privately scheduled start-up classes before plunging students into the deep end of their regularly scheduled classes.
Master's Fitness, LLC
Master’s Fitness, LLC’s trainers earned the title of master by completing the Russian Kettlebell Challenge, certifying them to teach others to swing the weights around. Almost like a cannon ball with a handle, kettlebells use the simple physics of resistance training to tone the body with exercises such as swinging, tossing and catching, and lifting. The staff combine the interesting weights with their expertise in 45- to 60-minute workouts.