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MAX10 Bodyshaping and Peak Fitness – Cedar Rapids

10-Week Weight-Loss and Body-Shaping Program ($359 Value)

from$159
Buy
No Longer Available
Mon Oct 08 04:59:59 UTC 2012
Value
$359
Discount
56%
You Save
$200
  • T460x279
  • Healthy Living

In a Nutshell

10-week course melds smart shopping and cooking demos with supportive group workouts with kickboxing, core work, and plyometric intervals

The Fine Print

  • Expires Nov 7, 2012
  • Limit 1 per person, may buy 2 as gifts. Valid only for option purchased. Limit 1 per visit. Must activate by expiration date on your Groupon, membership expires 10 weeks from activation date. 24-hr cancellation notice required. New clients only. Must be 18 or older. Classes are non-transferable. Groupon must be redeemed at Northland Fitness location. Sessions run Monday-Friday. Class times subject to availability.
  • See the rules that apply to all deals.

Working out is No. 3 on the list of most popular daily activities in America, behind not working out and teaching dogs to swear. Spend your time wisely with this Groupon.

$159 for 10-Week Weight-Loss and Body-Shaping Program ($359 Value)

Classes convene Monday through Friday for 10 weeks, and each lasts 45 minutes. Choose from the following seven time slots:

  • 5:30 a.m.
  • 6:30 a.m.
  • 9:30 a.m.
  • 11:45 a.m.
  • 4:15 p.m.
  • 5:30 p.m.
  • 6:30 p.m.

In a team and peer-motivated setting, up to 34 students gather for 45-minute circuit-training workouts employing fitness kickboxing with standing bags and course-supplied boxing gloves and wrist wraps. Next, they tone shoulders and arms with dumbbells and resistance bands before tightening cores by catching medicine balls shot out of cannons. Plyometrics and TRX Suspension trainers burn any leftover calories before a brief yoga session limbers up exerted limbs.

Guests partaking in the program receive regular progress reports and take home a body-shaping manual. Smart shopping and cooking demonstrations help students to kick bad nutritional habits, and a tracking book helps students to count calories more effectively than an abacus strung with donut holes.

Max10 Bodyshaping

Max10 Bodyshaping founder Travis Richardson fell in love with martial arts at age 10, and by 15, he had already earned his black belt in tae kwon do and won his first of six national championships. As an adult, Travis's curiosity with the limits of the human body led him to study psychology, natural health, and massage therapy. When he finally decided to open his own fitness studio, that physiological apprenticeship acted as the scaffolding from which he built his Max10 Bodyshaping program.

The 10-week weight-loss and muscle-chiseling regimen blends exercise with healthy eating habits, supplemented by the mentorship of a trainer and support of a group environment. The workout portion breaks into intervals of kickboxing, resistance training, and plyometrics, increasing difficulty progressively to accommodate both beginning students and more seasoned athletes. Outside the gym, menus of healthy meals fuel the metabolism without the need to count calories or ravage the body with crash dieting—an early '90s diet that only allowed people to eat scrap left over from car accidents.

Ask a Question

Groupon Says

Dem_teaser_cat

The Groupon Guide to: Baby Proofing Your Home

For some parents, keeping a new baby safe is their highest priority—even above their own comfort. What are some ways to make your home safe for the new baby?

• Block exposed electrical outlets with a glob of nontoxic baby wax.
• Replace curious, slobbering pets with more cuddly stuffed animal versions.
• File down the sharp corners on any table or, better yet, throw your furniture out and eat everything standing over the sink.
• Stop swearing! Babies can sense when you express your emotions in order to feel better—instead, keep it bottled up throughout their childhood.
• Keep your newly safe house clean and organized by never bringing an unpredictable baby into it.

How can you keep your house safe for and from a baby?

MAX10 Bodyshaping and Peak Fitness

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  • A

    Cedar Rapids

    202 Blairs Ferry Rd. NE
    Cedar Rapids, Iowa 52402
    (319) 558-6810
    Get Directions

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