One or Three Months of Unlimited Seal Team Boot Camp Classes at Maximum Performance Fitness (Up to 77% Off)

Port Coquitlam

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In a Nutshell

Dedicated instructors help clients optimize their physical condition through plyometrics, calisthenics, and resistance training

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Valid only for new clients or those who haven't been serviced in the last 3 months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

It takes real commitment to stay in shape or finish a book that insults you by name. Start a new chapter with this Groupon.

Choose Between Two Options

  • $35 for one month of unlimited seal team boot camp classes ($150 value)
  • $75 for three months of unlimited seal team boot camp classes ($300 value)

Plyometrics: Super-Swift Stretching

If your workout includes leaping in the air or other rapid movements, you may be doing plyometrics. Explore its benefits with Groupon’s introduction.

Touted by Esquire as "a few simple exercises that will change your life," plyometrics works to boost coordination and agility through rapid, explosive movements. Participants bound and leap with simple props such as medicine balls and boxes, rapidly stretching and shortening their muscles. This improves sinews' stretch reflex, making them faster rather than bulkier. According to Women's Health, these moves can also help muscles quickly adapt to handle more challenging fitness workouts—one reason why the technique has long been a favorite among professional athletes.

Track-and-field coach Fred Wilt coined the term plyometrics in 1975, combining two Latin root words that loosely translate as "measurable increases." Wilt observed that hugely successful Soviet athletes performed leaping and squatting exercises before their races, so he refined the program and introduced it to American athletes. By the end of his career, he had translated his new knowledge into a best-selling book, helping him earn a spot in the USA Track and Field Hall of Fame.

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    Port Coquitlam

    3200 Westwood Street, Ste 103

    Port Coquitlam, British Columbia V3C 6C7

    604-474-3488

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