Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a cannon. Enjoy explosive exercise with this Groupon.
$35 for One Month of Unlimited Boot-Camp Classes ($247 Value)
Boot-camp instructors mimic group personal training sessions by tailoring high-intensity workout routines to accommodate men and women of all fitness levels. Classes meet on the following schedule:
- Mondays and Wednesdays at 6 a.m., 10 a.m., 5 p.m., 6 p.m., and 7 p.m.
- Tuesdays and Thursdays at 9 a.m., 5 p.m., 6 p.m., and 7 p.m.
- Fridays at 6 a.m., 10 a.m., and 5 p.m.
- Saturdays at 10 a.m. and 12 p.m.
The gym also holds an orientation at 1 p.m. on Saturdays to introduce new students to the boot-camp regimen.
J&M Strength and Conditioning
Regardless of the fitness level of the client they’re training, J&M Strength and Conditioning owners Jim Laird and Molly Galbraith work to instill the fundamentals of their well-rounded training style. Rather than overloading their clients with lengthy daily workouts or forcing them to push a little engine up and over a hill for the symbolic impact, the duo suggests that clients come in two to three times per week for a high-energy boot-camp session. To maximize the effectiveness of each workout, the trainers give each student personal attention, tweaking their techniques and exercises when necessary to accommodate clients’ fitness level. Regardless of how much experience they have with boot camp training, clients learn to perform routines designed to burn body fat, strengthen muscles, boost energy and mood, and mute bodily aches and pains.
2551 Regency Rd.
Lexington, Kentucky 40503