Yoga, like sword ownership and sleeping, is an ancient practice whose benefits are just now being appreciated. Reap the rewards of ancient ways of life with this Groupon.
Choose Between Two Options
- $19 for 5 yoga classes (a $45 value)
- $29 for 10 yoga classes (an $80 value)
Students of all levels can increase flexibility and build muscles in seven types of yoga sessions including Vinyasa, prenatal, and gentle flow for beginners. Each one-hour class guides students through strengthening postures that help align the body while focusing on breath work to instill a sense of calm. Classes are held Monday–Saturday; see the full schedule.
At a young age, Dr. James E. McMinn accompanied his army father across the world—a journey that gained the attention of Birmingham Medical News. This early exposure to other cultures introduced Dr. McMinn to a panoply of cultures, but most importantly, it taught him to find common ground between his beliefs and those of others. Now, as an established Western-trained doctor with more than two decades of experience, Dr. McMinn has found a balance between healing patients with science-based treatments and holistic therapies. And it is back in his hometown of Birmingham that he provides these integrative medical.
Dr. McMinn leads a dedicated team, working from the belief that health issues, including fatigue, hair loss, and low libido, can be prevented. He’s even formulated foundations of wellness, which label "nutrition, hydration, exercise, and sleep" as the basic building blocks of healthy living. From that foundation, the staff—which includes a doctor of Chinese medicine, registered nurse, professional counselor, and medical assistants—aims to attack maladies at the root with a variety of treatments, such as acupuncture, hormone therapy, and FDA breast-cancer screenings with thermography.
For more cosmetic concerns, an onsite aesthetician wards off signs of aging with antioxidant-rich Glo Therapeutic and Environ products. She augments that with a slew of advanced treatments, such as skin-tightening Thermage sessions and exfoliating chemical peels, both of which leave complexions glowing brighter than the glitter waterfalls that dot Candy Land.
“great experience, small class size, no pressure, no judgement, made me want to return”
3125 Independence Dr
Birmingham, AL 35209