Breaking a sweat not only cools you down during exercise but also rids your body of the disgusting water that's just building up inside you. Sweat it out with this Groupon.
$39 for 10 Boot-Camp Classes ($149 value)
Boot-camp classes include traditional fitness classes such as kettlebells, Fit-Kick kickboxing, Cardio Core, Power Abs, and Zumba. But Me First Fitness also offers more specialized classes such as Bootycamp, which combines cardio and plyometrics to tone the buttocks; high-intensity Tabata classes to improve endurance; Awesome Abs and Arms to develop and tone biceps, triceps, and abs; and other classes including Bosu, TRX, MMA Fit, and Bodybar Pump. Click here for a weekly class schedule.
Me First Fitness
Upon entering Me First Fitness, awarded the Diamond award for Best Boot Camp from News Advertiser from 2009 to 2014, guests notice a distinct absence of rows of people doing the same exercises over and over on the same machines again and again. Here, patrons battle their own body weight with TRX suspension trainers, swing kettlebells, lift weights, and shed pounds using interval training programs to whip into shape. The staff of certified and specialized trainers pushes patrons to achieve healthy lifestyles through personal-training sessions and 40 different classes each week, including high-intensity boot-camp classes. They boast that no two workouts are the same, preventing minds from getting bored and bodies from becoming accustomed to the movements, thus rendering workouts less effective. To supplement their body-sculpting workouts, the trainers motivate guests to change their diets, equipping them with healthful meal plans and recipes, and raiding secret storage lockers full of Twinkies.
Tips from Groupon Customers
“Excellent class - good balance between pushing and supporting.”
“Very clean friendly place, Owner was very friendly and even though it was my first time, he made me feel like i was a regular.”
“Haven't had a chance to take a class yet, but they have a great reputation.”
889 Westney Road South
Ajax, Ontario L1S 3K7