One Month of Adult CrossFit or Element-Classes Package at Mercury CrossFit (Up to 69% Off)

Northeast Tarrant

now from $44 $55 Extra $11 Off Ends 9/20
Buy!
Value Discount You Save
$129 66% $85
  • Sale Ends
  • 15:56:27
Over 20 bought
Limited quantity available

After a good workout, you'll feel tired, sore, and happy—all three human emotions. Ride the roller coaster with this Groupon.

Choose from Two Options

  • $44 for one month of unlimited CrossFit classes, with six Element sessions ($129 value)
  • $31 for one month of unlimited CrossFit classes ($99 value)
  • See the class schedule.

Groupon customers should note that for the first option on this deal, the six Elements sessions need to be taken as part of the one month of CrossFit classes. After these have been completed, participants may then take the CrossFit classes.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the U.S. Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of U.S. Army soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

  1. 1

    Northeast Tarrant

    4000 Haslet-Roanoke Rd. #5

    Roanoke, Texas 76262

    817-487-7856

    Get Directions

In a Nutshell

CrossFit classes feature a daily changing workout composed of functional movements that can be scaled for adults

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Valid only for option purchased. Reservation required; must consult Heather for class availability. 24-hr cancellation notice required. Must sign waiver. Must be 13 years or older. Element session package is for beginners. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
Warm weather essentials that prep bods for the sun with tanning, toning, and beach-ready apparel
Choose your deal:
One month of unlimited CrossFit classes, with six Element sessions
Value
$129
Was
$55
You Save
$85
Over 10 bought
$44
One month of unlimited CrossFit classes
Value
$99
Was
$39
You Save
$68
$31