Because they are automatically disqualified from the World's Strongest Man competition, many women never bother to develop the functional strength needed for such everyday tasks as stacking boulders and pulling airplanes with their teeth. Get a more Wonder Womanesque physique with this Groupon.
$49 for Four Weeks of Women's Boot-Camp Classes ($199 Value)
Michigan's Adventure Boot Camp fosters an inviting yet challenging fitness atmosphere where women of all ages, skill levels, and abilities convene for 5:30 a.m. classes thrice weekly indoors or outdoors depending on location and weather. Free from the competitive environment of a typical gym or hopscotch tournament, the camp employs certified trainers to help participants to achieve higher levels of fitness. Each class takes students through a varying suite of high-energy, calorie-pulverizing exercises that might include core conditioning, short-distance running, or obstacle courses. Participants will also receive a customized meal plan.
Trainers recommend that participants bring running shoes, an exercise mat, a heckling parrot to provide extra motivation, and a water bottle. A set of hand weights or dumbbells ranging from 5 to 10 pounds is required, with beginners starting at 5 pounds.
Michigan's Adventure Boot Camp for Women
Each boot camp spans four weeks of exercise, with classes held up to five days a week. Classes might meet indoors or out, depending on which of the nine locations a client chooses to attend, but the regimen of exercise remains the same. Trainers cook up new routines daily, which might include fitness kickboxing, jump-roping, obstacle courses, or sport yoga, in which the class plays a scrimmage using the first student who manages to contort themselves into the shape of a football.
“make sure you stretch and drink lots of water :) loving the work outs! ”
“Great experience, would do it again if there was a great deal. Loved the trainer, she did a great job gently pushing us.”
“Great work out ”