Choose Between Two Options
- $119 for a posture assessment with a corrective-exercise program and three personal-training sessions (a $245 value)
- $199 for a posture assessment with a corrective-exercise program and six personal-training sessions (a $439 value)
Stress manifests physically as well as mentally. With more than 30 years of experience helping people lead healthier, more holistically balanced lives, Jeanne Long provides guidance in many forms at MindnBodies Wellness. Yoga classes, mat Pilates lessons, and personal-training sessions all bolster the muscular strength and flexibility needed to resist the chronic pains caused by poor posture or inactivity. For a less physical approach to self-improvement, the center also offers hypnosis sessions that can reinforce positive affirmations and help people overcome anxiety or quit addictive behaviors such as smoking or overeating.