One or Three Months of Unlimited Boot-Camp Classes at Mission Fitness (Up to 79% Off)

Mission Fitness

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In a Nutshell

Trainers motivate groups through outdoor workouts designed to burn fat rapidly and tone body

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Classes will be held outdoors at the Woodland Hills Recreation Center. Classes are subject to weather. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $35 for one month of unlimited boot-camp classes ($150 value)
  • $95 for three months of unlimited boot-camp classes ($450 value)

Plyometrics: Super-Swift Stretching

If your workout includes leaping in the air or other rapid movements, you may be doing plyometrics. Explore its benefits with Groupon’s introduction.

Touted by Esquire as "a few simple exercises that will change your life," plyometrics works to boost coordination and agility through rapid, explosive movements. Participants bound and leap with simple props such as medicine balls and boxes, rapidly stretching and shortening their muscles. This improves sinews' stretch reflex, making them faster rather than bulkier. According to Women's Health, these moves can also help muscles quickly adapt to handle more challenging fitness workouts—one reason why the technique has long been a favorite among professional athletes.

Track-and-field coach Fred Wilt coined the term plyometrics in 1975, combining two Latin root words that loosely translate as "measurable increases." Wilt observed that hugely successful Soviet athletes performed leaping and squatting exercises before their races, so he refined the program and introduced it to American athletes. By the end of his career, he had translated his new knowledge into a best-selling book, helping him earn a spot in the USA Track and Field Hall of Fame.

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    Mission Fitness

    5858 Shoup Avenue

    Los Angeles, CA 91367

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By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.