10 or 20 Les Mills Body Pump or Yoga Classes at Mission Peak Fitness (Up to66% Off)

Fremont

from $59
Buy!
Value Discount You Save
$150 61% $91
Limited time remaining!
Over 80 bought
Limited quantity available

In a Nutshell

BodyPump classes provide a full-body barbell workout, while Vinyasa-flow yoga sessions help build core strength and flexibility

The Fine Print

Expires 120 days after purchase. Must be 13 or older. Must sign waiver. Limit 1 per person, may buy 3 additional as gifts. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Four Options

  • $59 for 10 Les Mills Body Pump classes ($150 value)
  • $115 for 20 Les Mills Body Pump classes ($300 value)
  • $29 for 10 yoga classes ($80 value)
  • $55 for 20 yoga classes ($160 value) <p>

See the schedule.<p>

Calories: The Original Renewable Energy

The key to any workout regimen is burning calories. Discover how that happens with Groupon’s exploration of the body’s inner furnace.

In all of weight loss, there may be no concept less aptly named than the calorie. That’s because a calorie is a unit of scientific measure—specifically, a measure of the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. Though the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60–75 percent of the calories you burn each day—are needed to sustain the body’s unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.

During exercise, the muscles contract, causing the body’s adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.

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    Fremont

    3755 Washington Blvd, Ste 102

    Fremont, California 94538

    510-226-7325

    Get Directions

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
Choose your deal:
Ten Les Mills Body Pump Classes
$150 list price - 61% off - Save $91
Over 40 bought
$59
Twenty Les Mills Body Pump Classes
$300 list price - 62% off - Save $185
Over 10 bought
$115
Ten Yoga Classes
$80 list price - 64% off - Save $51
Over 10 bought
$29
Twenty Yoga Classes
$160 list price - 66% off - Save $105
Over 10 bought
$55