Choose Between Two Options
- $49 for 10 heated yoga classes ($116 value)
- $89 for 20 heated yoga classes ($224 value)<p>
See the class schedule.<p>
Equipment: Ashtanga Yoga, Hot Yoga, Beginners,Yoga Therapy, Barre Yoga, Athletic Yoga
Students should bring: Water, towel, and mat
Average class length: 60-90 minutes
Number of Staff: 5–10 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Parking: Parking lot
Pro Tip: Be prepared to challenge yourself while taking care of yourself.
Q&A with Marjorie Jean Anderson, Principle Instructor And Owner
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Regular practice with hands on adjustments will help give you the tools to combat your daily stresses. And just like life, the practice can be difficult some days and easier on other days. The practice helps get you through hard times in your personal-, business-, and family-life. So, it's not just a exercise it's a form of movement therapy.
Do you believe in the maxim, "No pain, no gain”? Why or why not?
Tapas is a word used in yoga which means to burn. We must burn old latent impressions, and in order to heal we have to feel. We as people tend to avoid the things that are difficult in our lives just like certain yoga postures, but the practice at a shala (yoga home) gives you support.
What is a typical session of your program or class like for a student?
A cardio workout, a restorative release, or both at the same time. It's a grounding, growing experiences.
Is there anything else you want to add that we didn't cover?
MJ yoga gives you the ability to feel like a kid again, while finding alignment with a exercise you can do your whole life.
“Loved the atmosphere, the people in the class were friendly, MJ was very knowledgeable, kind & awesome. It was my first hot yoga class. Studio opens up 10 to 30...”
“Loved the atmosphere, the people in the class were friendly, MJ was very knowledgeable, kind & awesome. It was my first hot yoga class. Studio opens up 10 to 30 minutes before class, so don't fret if it's 15 til and the door is locked. :)”
“Yoga for athletes was awesome”
“im not really into yoga but had heard such great things about MJ that i gave it a try when i saw this groupon. it was an amazing experience! she really knows what...”
“im not really into yoga but had heard such great things about MJ that i gave it a try when i saw this groupon. it was an amazing experience! she really knows what shes doing and i got a great workout. i have gone to other yoga classes in town and this is by far the best yoga experience i have ever had! i will definitely become a regular customer now!”
4170 Carmichael Ct
Montgomery, Alabama 36106