One Month of Boot-Camp Classes or 10 Drop-In Boot-Camp Classes at Mr & Miss Fitness America (Up to 51% Off)

Tropical Park Community Center, Miami

from $25
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Choose Between Two Options

  • $25 for one month of boot-camp classes ($50 value)
  • $49 for 10 drop-in boot-camp classes ($100 value)

Plyometrics: Super-Swift Stretching

If your workout includes leaping in the air or other rapid movements, you may be doing plyometrics. Explore its benefits with Groupon’s introduction.

Touted by Esquire as "a few simple exercises that will change your life," plyometrics works to boost coordination and agility through rapid, explosive movements. Participants bound and leap with simple props such as medicine balls and boxes, rapidly stretching and shortening their muscles. This improves sinews' stretch reflex, making them faster rather than bulkier. According to Women's Health, these moves can also help muscles quickly adapt to handle more challenging fitness workouts—one reason why the technique has long been a favorite among professional athletes.

Track-and-field coach Fred Wilt coined the term plyometrics in 1975, combining two Latin root words that loosely translate as "measurable increases." Wilt observed that hugely successful Soviet athletes performed leaping and squatting exercises before their races, so he refined the program and introduced it to American athletes. By the end of his career, he had translated his new knowledge into a best-selling book, helping him earn a spot in the USA Track and Field Hall of Fame.

In a Nutshell

Certified instructors help students build strength and endurance and reach individual wellness goals

The Fine Print

Expires 180 days after purchase. Limit 1 per person, may buy 3 additional as gifts. Limit 1 per visit. Valid only for option purchased. Registration required at least 48 hours in advance. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). No contract required. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Warm weather essentials that prep bods for the sun with tanning, toning, and beach-ready apparel
For those who take care of their overall well-being with exercise, yoga, and balanced nutrition

All Locations

  • Tropical Park Community Center (932.2 miles)

    7900 SW 40th St.

    Miami

    Miami, Florida 33155

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