$29 for 4 Weeks of Catalyst Group Training Sessions with a Nutrition Seminar at Muvement ($234 Value)

Manchester

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Exercise brings the whole body to life--your heart begins to race, your muscles begin to contract, and your brain begins to split into three exobrains. Nothing will ever be the same after you use this Groupon.

The Deal

Muvement

Muvement is as much a gym as it is a physical-fitness lab. Certified strength and conditioning specialist Michael Houle and Jill Houle, who holds a BS in nutritional science, team up to invest clients with practical workout regimens and an intimate knowledge of how the body works on a physiological level. Before new clients lift their first weight at the studio, a personal trainer consults with them about their exercise and health history and runs physical assessments and lab tests to identify potential obstacles related to the immune, digestive, hormonal, and detoxification systems. Next, Jill draws on her background as a professional nutritionist to recommend a diet suited to the client’s unique metabolism, and explains how the body breaks down calories and nutrients. Even their fitness regimens take a holistic approach. Whether in group or personal-training sessions, functional movements using resistance bands, TRX suspension, and kettlebells incorporate multiple muscle groups and joints into each exercise, building a physique more balanced than two eggs riding a seesaw during the spring equinox.

In a Nutshell

Group training sessions incorporate full-body exercises for maximum muscle development, with three types of workouts—burn, force, and flow

The Fine Print

Expires 90 days after purchase. Limit 1 per person. Limit 1 per visit. Must activate by expiration date on your Groupon, membership expires 1 month from activation date. Appointment required for orientation; must attend orientation session prior to starting classes. New clients only. Must be 18 or older. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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