Interval training is all about mixing things up, just like setting a reality dating show in a paper mill. Don't stay stationary with this Groupon.
Choose Between Two Options
- $29 for ten CrossFit classes (a $150 value)
- $54.99 for 20 CrossFit classes (a $300 value)
It's hard to describe a typical day at MVMNT CrossFit's gym. That's because no such thing exists. The team of cerrtified trainers invent a new workout every day, drawing from a repertoire of lifting, gymnastic, and endurance training exercises. They particularly specialize in strength and conditioning, helping clients to build toned bodies and powerful muscles with everything from sprints and burpees to exercises on their Rogue equipment. For members who can't make it into the gym, they post their daily regimens to twitter and instagram, encouraging people to do as much as they can at home by running up and down the driveway or bench pressing the furnace.