Hot yoga can only be performed in a temperature-controlled studio or a car that's been sitting in the mall parking lot all summer. Get hot with this Groupon.
Choose Between Two Options
- $29 for 10 hot-yoga classes (a $110 value)
- $55 for 20 hot-yoga classes (a $220 value)
In a studio heated to 105 degrees, instructors lead dynamic Vinyasa sequences in between warm-up and cooldown sessions. Hot 60 and Hot 75 classes, which are named for how many minutes they last, blend traditional Hatha stretches into the Vinyasa routines. Sixty-minute Deep Stretch Yin yoga classes focus on the long holds of kneeling and floor poses, whereas yoga boot-camp courses cover strength-centric exercises. Click here for a class schedule.
My Hot Yoga
Though the instructors and music selections rotate at My Hot Yoga, guests can bank on a steady temperature of 105 degrees Fahrenheit. This warmth is less cloying than it is liberating, loosening muscles so that students can ease into more pronounced poses during class. It also encourages a cleansing sweat, clears the mind, and boosts heart rates, providing a more focused substitute for traditional cardio workouts such as running or blinking very fast. Sessions range from the Vinyasa flow sequences of Hot 60 to the long holds of Deep Stretch, and they’re suited for all ages and fitness levels. This flexibility is what fuels the staff's overarching mission: to turn a hobby into a personalized lifestyle choice. Instructors further promote a comfortable, custom atmosphere by modifying poses and even allowing guests to submit song requests.
“Love hot yoga! ”
“Great instructors and a vertu good variety of classes. ”
“It was a wonderful experience: a great instructor, high energy class, non-judgmental fellow Yogis, and a very friendly person at the front desk.”
My Hot Yoga
3014 E Sunshine St.
Springfield, Missouri 65804