Deep, healthy breaths come more from the abdomen than from the chest, since that's where all the cans of compressed air you've swallowed over your life end up. Unleash the pressure with this Groupon.
Choose Between Two Options
- $20 for 20 vinyasa yoga classes (a $260 value)
- $988 for a six-weekend or three-week, 200-hour teacher-training program (a $2,299 value)
Vinyasa yoga classes call on invigorating poses and focused breathing in sessions tailored to beginning students and all levels, respectively. An early-morning class awakens bodies sluggish from slumber, and beginners and all-levels classes help build body strength and improve flexibility. This option is also valid for meditation and yoga therapy classes. Click here for a complete class schedule.
The 200-hour yoga teacher-training program prepares students to become yoga instructors themselves by covering everything they'll need to know, from asana methodology to injury prevention, thanks to a hands-on curriculum. The career development-oriented program, which features multiple opportunities to practice teach in group settings, is available in three-week (Monday-Friday) or six-weekend intensives with training dates slated for May 25 to June 30, September 21 to October 27, November 2 to December 8, and December 14 to January 19. See schedule here. After finishing the 200-hour course, students receive their Yoga Alliance-recognized diploma from the program and it enables graduates to teach internationally.
My Yoga Revolution Studio
My Yoga Revolution Studio employs a unique method of Vinyasa yoga to harness the therapeutic properties of the art. Its form of the discipline emphasizes focused breathing in each posture. They meld those teachings into their classes, custom yoga therapy sessions, all-levels classes, and retreats for beginners, experienced practitioners, and those with injuries and chronic health conditions. All-levels classes teach advanced asanas such as inversions and arm balances, while guided meditation focuses on soothing relaxation techniques. For a more personalized healing session, teachers detoxify the body with Ayurvedic consultations and Panchakarma therapy, which corrects seasonal imbalances in the body over a three-five-seven-day period.
In addition to teaching students the art of therapeutic yoga, the studio offers 200-hour yoga teacher training for students that can be taken over six weekends or within three weeks. Teacher training aims to help graduates learn the necessary skills to teach yoga and market and self-promote themselves in a variety of settings, ranging from gyms to private practices. When the serene interior of the studio isn’t enough to whisk their students’ minds to another place, the staff whisks away their bodies by leading regular retreats to the Catskills and Bali.