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Yoga prevents your mind and body from feuding, which may result in stress, general aches, and sour-jaw. Today's Groupon to Namaste Yoga Studio gets you eight yoga classes for $25 (normally $75) to use anytime within 30 days—that's about $3 per class. Supplement your newfound fitness routine with Namaste's weekly free community class every weekend.
Owner and instructor Adrienne Reed, host of national public television's Power Yoga: Mind & Body, and her team of certified and experienced instructors are yogi vigilantes looking to keep you safe from improper form. They inspire you to challenge your body and mind, and their easy-to-follow instruction sets beginners on the right path and gives practiced yogis a refresher course.
Whether you want to stand taller, bend over backwards, open a pickle jar duct taped to your back, or just put a little grease in your creaky knees, Namaste has a class that can meet your needs (this Groupon is only good for Namaste's yoga classes). Take advantage of the basic (perfect for yoga newbies) and flow (each pose moves seamlessly into the next) classes, as well as specialized classes such as hot flow (practiced in a 95-degree room), gentle yoga (perfect for the elderly or those looking to restore their muscles after injury or trauma), deep-stretch yoga (focuses on strengthening connective tissues), and power/fitness yoga (a high-intensity class designed to help you get in shape). Check out the weekly schedule for class times.
Reviews
Fit Yoga, Experience Life, Northeast News & Tribune, and Fitness all featured Adrienne Reed.
One Yelper and Yahoo! Local users give Namaste five stars; and the yoga studio's testimonials rave about the teachers:
- Fantastic studio with a wide range of classes...Owned by Adrienne Reed who hosts a daily yoga show on PBS. Her classes are great! – Holly S., Yelp
- You get to meet people from all walks of life, from working professionals to single mothers...The studio is always clean, warm, and comfortable. Every time I leave a class I feel as if I just had a massage. – MARINA, Yahoo! Local
- It has such a peaceful atmosphere and the teachers are wonderful! I have taken classes with 3 instructors and have enjoyed them all. I really like how each has a certain style and what they bring to it to make it different. – Lauren C., Namaste website
Groupon Says
Step Into The BrainTrap!
Yoga is well known as a unifier of mind and body, and just as muscles must stretch to strengthen, so must the gray matter upstairs. With that, Groupon dusted off our favorite childhood board game BrainTrap™: The Game of Unreasonable Mind-Teasers, and transcribed a few favorites for you to try at home:
- You enter a room. A man who stands four feet high has hung himself. Below him is a puddle of warm water, and in the corner, a vase has fallen from the table but is not broken. What has happened?
- It is the circus. The tightrope walker is blindfolded, but holds an umbrella for balance. On her shoulder sits a North African parrot. Why was the conductor of the orchestra arrested for the murder?
- A boy and his father are in a minor car accident. The man is unharmed, but the boy will require a wrist brace. When they arrive at the hospital, a priest is waiting. "You have the same last name as my brother," he tells them, "although we are not related. Who am I?" Before the priest can answer, the hands of a nearby clock come to rest on digits that, when subtracted from one another, form their own square root. A fire brigade is called, but they are unable to enter the building. "My son is in there," says the childless woman. Why?
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