60- or 90-Minute Deep-Tissue or Swedish Massage, or 60-Minute Hot-Stone Massage at Natural Health (Up to 51% Off)

Markham

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Choose from Three Options

  • $39 for a 60-minute deep-tissue or Swedish RMT massage (an $80 value)
  • $45 for a 60-minute hot-stone RMT massage (a $90 value)
  • $59 for a 90-minute deep-tissue or Swedish RMT massage (a $120 value)

Not simply focused on relaxation, deep-tissue massage seeks to relieve muscle pain through intense, deliberate strokes. Check out our guide to know what to expect. All options include an insurance receipt.

Deep-Tissue Massage: Like Untying Knots Buried in the Sand

Some entanglements have simple solutions: a wrinkled tablecloth can be smoothed out in minutes with an iron, and an unruly mess of hair needs only a tube of superglue to be set straight forever. But when the fascia—the layer of connective tissue that covers and interpenetrates the body’s muscles and bones—gets tied up in knots, it’s time to call in an expert.

“What deep-tissue massage purports to do a lot of the time is mild fascial release, which is kind of warming up the fascia and releasing lactic acid and any other toxins that have built up there,” says Katie O’Reilly, associate editor for DaySpa magazine. To achieve this, the therapist’s fingers, thumbs, and elbows move along the body in slow, deliberate strokes, applying pressure to penetrate beyond superficial muscle layers and relieve pain and tension. More intense than Swedish massage, deep-tissue sessions can last up to 90 minutes, ensuring the therapist has enough time to devote to particularly troublesome trigger points.

Conventional wisdom states that a proper deep-tissue massage should be at least a little painful. This “no pain, no gain” mentality, however, doesn't totally apply—a massage, no matter how intense, should still be relaxing, and O'Reilly notes, "If you’re getting beat up during the massage, you should probably tell the therapist to rein it in a little bit." Maintaining an open line of communication with your therapist is important for other reasons as well. He or she needs to know about your health history before administering the treatment, as the intensity of deep-tissue strokes may exacerbate certain medical conditions.

In a Nutshell

Registered massage therapist takes clients' needs into mind during a Swedish, deep-tissue, or hot-stone massage to help rid body of stress

The Fine Print

Expires 120 days after purchase. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. Valid only for new customers or those who have not used services in 6 months or greater. Appointment required. 24-hr cancellation notice required. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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All Locations

  • Markham (2070.4 miles)

    32 South Unionville Ave

    Unit 2015 & 2017

    Markham, Ontario L3R 9S6

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