Choose Between Two Options
- $15 for three boot camp classes ($30 value)
- $24 for five boot camp classes ($50 value)
Plyometrics: Super-Swift Stretching
If your workout includes leaping in the air or other rapid movements, you may be doing plyometrics. Explore its benefits with Groupon’s introduction.
Touted by Esquire as "a few simple exercises that will change your life," plyometrics works to boost coordination and agility through rapid, explosive movements. Participants bound and leap with simple props such as medicine balls and boxes, rapidly stretching and shortening their muscles. This improves sinews' stretch reflex, making them faster rather than bulkier. According to Women's Health, these moves can also help muscles quickly adapt to handle more challenging fitness workouts—one reason why the technique has long been a favorite among professional athletes.
Track-and-field coach Fred Wilt coined the term plyometrics in 1975, combining two Latin root words that loosely translate as "measurable increases." Wilt observed that hugely successful Soviet athletes performed leaping and squatting exercises before their races, so he refined the program and introduced it to American athletes. By the end of his career, he had translated his new knowledge into a best-selling book, helping him earn a spot in the USA Track and Field Hall of Fame.
Country Club of Coral Springs
10800 West Sample Road
Coral Springs, Florida 33065
In a Nutshell
Certified personal trainer leads boot camp classes designed to help fitness seekers burn calories and tone bodies
The Fine Print
Expires 90 days after purchase. Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. Limit 1 per visit. Reservation required. 24-hr cancellation notice required. All ages welcome. Must sign waiver. Must use first class by expiration date on Groupon; must use all classes within 90 days of first class. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.