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New Body Bootcamp & Wellness – Gowanus

21 Days of Soft-to-Sexy Transformation Program for One or Two (Up to 56% Off)

from$48
Buy
No Longer Available
Wed Sep 12 03:59:59 UTC 2012
Value
$97
Discount
51%
You Save
$49
T460x279
  • Healthy Living

In a Nutshell

TRX, calisthenics, and kettlebell workouts carve bodies in one-hour classes; meal plans outline shopping lists and nutritious meals

The Fine Print

  • Expires Feb 6, 2013
  • Limit 1 per person, may buy 1 additional as a gift. Must activate by expiration date on your Groupon, membership expires 21 days from activation date. Valid only for option purchased. 24hr cancellation notice for classes or $10 fee may apply. New clients only. Services must be used by the same person. Appointment required; credit card required at time of booking. Saturday orientation required prior to starting soft-to-sexy transformation program.
  • See the rules that apply to all deals.

Losing weight can help you fit into clothes from your younger days, such as the wedding dress your parents forced you to wear on the first day of preschool. Turn back time with this Groupon.

Choose Between Two Options

  • $48 for 21 days of the soft-to-sexy transformation program including unlimited boot-camp classes with a meal plan for one (up to a $97 value)
  • $85 for 21 days of the soft-to-sexy transformation program including unlimited boot-camp classes with a meal plan for two (up to a $194 value)

During the the soft-to-sexy transformation program's one-hour boot-camp classes, personal trainer Aja Davis and her team of trainers rally small groups of students with a blend of calisthenics and resistance training. They demonstrate kettlebell and TRX suspension exercises on themed days, otherwise leading lunges, cardio drills, and partner-based movements that keep workouts fun and engaging. Women's classes meet seven days a week in the shoes-free studio, and men's classes meet on Wednesday and Friday evenings. All clients must attend a Saturday orientation before starting their soft-to-sexy transformation program. Click here for a class schedule. As a part of their training regimen, each patron also receives a meal plan with grocery-shopping guidelines, dietary instructions, and at-home workouts for the 21-day span.

New Body Bootcamp & Wellness

At New Body Bootcamp & Wellness, personal trainer Aja Davis hopes to inspire two types of change in her clients. The first is visible: a fitter, slimmer physique resulting from her signature interval workouts. The second is philosophical: a lifelong awareness of how to preserve and pursue health. This model of "lifestyle implementation" encompasses nutrition as well as exercise while avoiding temporary fixes, such as fad diets and foam muscle suits. Instead, Aja's program uses challenging and varied routines, the motivational power of teamwork, and individual attention from a fitness expert.

At one-hour boot-camp classes, Aja leads groups through cardio and resistance maneuvers that employ stretchable bands, kettlebells, and TRX suspension cords. The routine has won the title of Best Post-Holiday Rescue in GO magazine, which also lists New Body Bootcamp & Wellness as one of its three favorite fitness venues. Aja aims to spark camaraderie as much as she does weight loss and toning—using partner drills to prompt campers to rely on one another—and even outside of class, patrons can run local races as part of the New Body team or tag-team wrestle the local mall Santa.

Though New Body Bootcamp & Wellness sometimes features a discounted price online, this Groupon still offers the best deal available.

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Groupon Says

Dem_teaser_cat

The Groupon Guide to: Earthmoving Equipment

Heavy-duty construction vehicles were put here for one reason—to help us mold and shape the earth into something that isn't so unattractive. Here are the main machines we use to pretty up this place:

Bulldozer: This powerful vehicle got its name from its inventor, a bullheaded child who set out to create a machine capable of clearing away all the dangerous, sleeping bulls that stationed themselves near his bedroom window. Today, construction workers exclusively use bulldozers for carpooling and pushing their garbage off the construction site and into the street.

Forklift: These are only used in emergency situations, such as when a building begins to shake violently because one corner was made shorter than the others. To remedy the problem, the construction workers will prop up the faulty corner with the forklift and then elegantly integrate the vehicle into the actual building by covering it with cement.

Backhoe Loader: Construction workers aren't even sure what backhoe loaders do, which is why they always just light them on fire for warmth on days when the temperature dips below 70 degrees.

Why do so many skyscrapers have corners that appear lumpy?

New Body Bootcamp & Wellness

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Reviews

  • I can finally do push-ups! I've seen a huge difference in my endurance and don't tire nearly as easy. Amazing!
    DANA M., Yelp, 8/17/11
  • I have never felt this strong and in shape in my life, and I highly recommend it to anyone looking to jump start or add to their workout routine.
    Swati P., Yelp, 5/17/10