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First Generation CrossFit – Almont

$59 for One Month of On Ramp Beginners' CrossFit Classes ($120 Value)

$59
Buy
No Longer Available
Mon Jan 21 04:59:59 UTC 2013
Value
$120
Discount
51%
You Save
$61
  • T460x279
  • Healthy Living

In a Nutshell

On Ramp classes familiarize participants with the functional movements and exercises of CrossFit to prep them for its intense workout

The Fine Print

  • Expires 180 days after purchase.
  • Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Reservation required. Must activate by expiration date on your Groupon, membership expires 1 month from activation date. Must be 18 or older. Must sign waiver.
  • See the rules that apply to all deals.

Boot camps are an appropriate place to build muscle tone and an inappropriate place to test your hypothesis that everyone sweats different flavors. Work up a healthy sweat with this Groupon.

$59 for One Month of On Ramp CrossFit Classes ($120 Value)

The On Ramp course, which includes three classes per week, introduces newcomers to the functional movements and exercises of CrossFit before immersing them in the intensity of its standard daily workout. Check the calendar for upcoming class days and times.

First Generation CrossFit

Focusing on fitness from an early age, instructors Brenna Medley and Joshua Hunt picked up a wide variety of training techniques while playing everything from hockey to lacrosse to baseball. Today, in their 3,800-square-foot gym, they help others reach their fitness goals with the varied exercises and training styles of CrossFit. Its broad focus—which draws from gymnastics, weight lifting, and track and field—ensures a comprehensive workout, enhancing strength, agility, stamina, and speed. During workouts that change daily, they push participants toward fitness with a variety of equipment, including plyometric boxes, barbells, and pull-up bars. The constantly rotating exercises and drills ensure all muscle groups are equally targeted and stave off the boredom of repetition. As the workouts can be customized to everyone, the trainers offer beginners' and standard courses, as well as CrossFit for Kids, which helps wee ones who are preparing to beat an orangutan in a monkey-bars race.

Ask a Question

Groupon Says

Dem_teaser_cat

The Groupon Guide to: Empty 2-Liter Soda Bottles

Everyone loves drinking soda pop straight out of 2-liter bottles, but when the soda pop is all gone, you've got to recycle that empty plastic container, a process that can be awful and horrible. Make the end as fun as the beginning with these tips for hanging on to those empties and using them for fun:

  • Play sports with them. An empty 2-liter bottle is the perfect object to use as a whiffle-ball bat or a weird basketball that's incredibly frustrating to use.

  • Turn them into pieces of art. You can do this by filling them with just about anything because most art isn't very good.

  • Bring them to a sporting event and use the bottles as thunder sticks, which are those hollow, cylindrical plastic objects that fans bang together to signal to each other when they should all be quiet for a key play.

  • Throw them up in the air and see if they float!

  • Recycle them the easy, painless way: by just throwing them away in the garbage.

Is a 2-liter bottle filled with roast beef considered art?

First Generation CrossFit

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  • A

    Almont

    3519 Vandyke
    Almont, Michigan 48003
    (248) 404-7410
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