A healthy mind in a healthy body is the most any of us can ask for, besides a genius mind in a 50-foot-tall robo body. Get into shape with this Groupon.
Choose Between Two Options
- $29 for 10 Nia Technique classes (up to a $100 value)
- $45 for 20 Nia Technique classes (up to a $200 value)
An instructor helps students of all ages and abilities boost self-esteem and self-acceptance while leading uninhibited dance moves amped up by martial arts and holistic healing techniques. See the full class schedule.
After studying homeopathy and holistic remedies from a young age in her native Brazil, Lola Manekin traveled stateside to hone her acupuncture and massage-therapy techniques. At Nia Baltimore, she draws on her holistic knowledge and teaches students an empowering mix of uninhibited dance moves, martial arts, and healing techniques. Each of Nia's 52 expressive movements are intended to promote a specific outcome, such as the release of negative emotions or the building of inner and outer strength. These movements also target and strengthen specific muscle groups, including the core, arms, and prehensile tail. Certified Nia instructors also include Claudia Soloman and Julia Basset Morrow.
“I love this class!”
“Highly recommend this as a workout for body and soul!”